10 top tips to become super resilience

Here are 10 things that you can do to build up your resilience, and prepare you to bounce back from the inevitable “boom” things that will happen in your life:

1. Recognize that being resilient is a choice.  Choose it!

2. Identify resilient role models.  Do what they do.

3. Focus on the journey, not the destination. Embrace gratitude throughout the process.

4. Help others. Be giving and get your mind off of yourself.

5. Face your fears and learn to control your negative emotions.

6. Stay physically fit.  Resilience requires stamina and energy.

7. Laugh as much as you can.  Don’t take things too seriously.

8. Live in the moment.  Practice mindfulness and be willing to sit still and take in the awesome power of now.

9. Take the next step—every day—no matter how hard it might be.

10. Be happy. Resilience and happiness are closely related.  Positive emotions are the fuel for resilience.

Read full article from Coach Brett Blair:

https://blog.coachbrettblair.com/top-10-ways-become-super-resilient/?utm_source=twitter&utm_medium=blog%20post&utm_campaign=general