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Although
  we may not be aware of them, we all have personal philosophies that shape how
  we view the world. These philosophies color our interpretation of events
  in our lives—both good and bad. And more importantly, how we respond to those
  events. We've all heard some of the more popular philosophies—e. g. when
  life gives you lemons, make lemonade. But, have you stopped to think
  about the philosophies that guide and shape your particular worldview?    
When life
  gets hectic, and things don't seem to be going your way, following are some
  philosophies you can adopt that will enable you to take those lemons and make
  the very best lemonade!  
1. Mistakes
  are the stepping stones to mastery. I love watching funny
  sitcom and movie out-takes—especially when I've already seen the finished
  product. Nothing illustrates this concept better. We can learn so many
  lessons: that humor can get us through the fumbles; that others are
  there to lend a hand if we allow them; that no one is perfect, not even
  Robert De Niro; that there's a chance for another take; and most importantly,
  that if we persist, we can eventually master the task at hand and no one
  would be the wiser!  
2. If
  you truly believe in you, you're one-up already. Any top salesman will
  tell you that he cannot fully succeed if he doesn't believe in his
  product.  Whenever we pitch ourselves—be it for a promotion, a lead role
  or a new job—just how effective we are, is largely determined by our own
  self-confidence and esteem. Think about the times you've been fully
  confident in your abilities and how easy it was to convince others of the
  same. And then, think about the times you may not have been as
  confident—was it as easy to be convincing?  
3. Perfection,
  like a brand new car, is customizable. What's your idea of a
  perfect life?  I bet if you asked five other people, they would all tell
  you something different. Commercials and ads appeal to our recognition
  of a well-marketed American Dream (i.e. the house with the white picket fence,
  a dog and 2.5 children), but we all know there is no universal definition of
  "perfection."  The key is to define it for yourself, based on
  your Personal Values, and then to aggressively pursue it despite differences
  in opinion about what may constitute "perfection."  
4. Disappointment
  in oneself only stems from the knowledge that we CAN do better. Deep down,
  we all know what we're really capable of.  The key, then, is to figure
  out what forms of support enable us to be our best.  Reality is, there
  will be times when you fall, and when you do, revisit philosophy #1.  
5. Parenthood
  means you're already an outstanding achiever. Sacrificing self,
  sleep, quiet and occasionally, peace? Raising another individual? What
  greater accomplishment could there be? 
6.  If
  you're afraid to make the jump, you can always get a hang glider. Look
  inside to find out what keeps you from creating the life you really want to
  be living.  If your life or career goal appears to you to be a most
  daunting mountain, know that you don't have to face it alone. Family, friends
  or a personal coach can help you to safely navigate and enjoy your experience
  conquering that mountain.  
7. Sometimes
  you have to tolerate the cacophony before you can find the harmony. Well,
  maybe Mozart didn't have to.  But for the rest of us, experimenting with
  how something works will enable us to eventually hit on all the wonderful
  possibilities.  In order to learn to play a guitar, for example, we need
  to learn how to hold it and then the sounds each string makes all along the
  neck.  Once we learn this, we are then equipped to play the harmonies
  involving multiple strings.  But be sure, along the way, as you
  experiment, there will be noise!  
8. There
  is no one else in the world who knows everything that you know. Your life
  is like no other.  You are a unique individual.  When it feels like
  others around you may be smarter, recognize that every piece of knowledge
  you've gathered over the years is unique to you and while someone else may
  seem to know more than you do about a particular thing, they can't possibly
  know everything that you do!  
9. The
  work will be there tomorrow. Yes, this is a good thing. This
  means that you can comfortably say no to laundry today to catch that game on
  TV or meet an old friend. The laundry, like a true friend, will still be
  there tomorrow.  
10. For
  every 1 thing you regret, there are always 100 more to be thankful for. So many of
  us spend a lot of energy focusing on what we don't have or what didn't go our
  way.  Meanwhile the sun is shining, the sky is blue, the grass is green,
  the sky is starry, our health is good, our children are beautiful . .
  . Try this on—next time something disappointing happens, shift your
  focus instead to identifying 100 things that you do have to be thankful for. Then,
  figure out how you can channel all that wonderful positive energy into
  achieving whatever it is you seek! 
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Tuesday, January 10, 2017
Ten Life Philosophies to Ease the Mind
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